Happy Monday Lunch – Fresh Salad with Canned Tuna Fish

Ingredients:

  • Chopped romaine
  • Sliced carrots, cucumbers, celery and red bell peppers
  • Canned tuna fish – light packed in water
  • Topped with Pine nuts and fresh ground pepper
  • With Newman’s Balsamic Vinaigrette

Question of the day?

Is canned tuna good for you?


Here are a couple of websites that discuss the safety and health benefits of canned tuna in case you have any concerns:

http://www.livestrong.com/article/376793-is-canned-tuna-good-for-you/
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=78751&sc=3022

**Disclaimer***Please note, that I am not a registered dietician or a nutritionist. I am only posting my ideas.

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