Baby Dominguez: Weeks 24, 25 and 26

Second Trimester: In addition to my weekly pregnancy update, I am going to talk about dealing with work stress while pregnant, starting a registry and healthy remedies for heartburn issues related to pregnancy.

Baby’s Growth:

Week 24: Baby is the length of an eggplant!

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Week 25: Baby is the size of a baseball glove!

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Week 26:  Baby is the length of a butternut squash!

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How am I feeling?

I am feeling pretty good except everything I eat gives me heartburn 😦 I eliminated coffee and chocolate from my diet which helped a lot. And a friend of mine gave me a recipe concoction for heartburn which is just a glass of water mixed with a tablespoon of honey and a tablespoon of apple cider vinegar (ACV) and let me tell you it has worked wonders!! ACV has so many healing benefits and powerful compounds that aid in acid reflux, lower blood pressure, improve diabetes, and support weight loss. It’s a remedy for just about everything! Here is an interesting article if you are curious about learning more:
20 unique uses for ACV.

heartburn

There was one day where I must have contracted a GI bug because I threw up everything I ate! It was miserable. I was starving but couldn’t eat or else I would throw up. Luckily it lasted only 24 hours so I made sure to drink lots of water and fluids and got lots of rest.

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Weight Gained:

I have only gained one pound these past few weeks which means I’ve gained a total of 17 pounds. My baby is getting bigger and bigger each week and I can actually feel my stomach stretching.

Pregnancy and Work:

These past few weeks have been a little rough. Two out of the three people in my department have been out unexpectedly with medical issues this month and this happens to be the busiest time of year for our department. Fortunately, other staff members have helped out tremendously but I have been heavily burdened with taking over some of the more specialized tasks that my boss handles while dealing with my already heavy work load.Working late hours and under high stress is no fun when you are exhausted and pregnant!

The most important thing is that my co-workers are doing fine and they were able to come back to work after the New Year. I am glad that I was healthy enough to get us through the holidays and hold down the fort while they were out.

I coped with the stress by rubbing my tummy and humming a little melody to my baby anytime I felt bad. I would also take some time for myself and go for walks in the afternoon and late evening after work. At night, I would sing Christmas songs and practice singing lullabies to my little man while I lay in bed because I read that he can hear my voice so I would sing him some soothing melodies before bedtime. Here is a good article that I read that helped me cope with work stress: Work Stress During Pregnancy.

Milestones:

My husband and I were able to feel our baby’s first kick together. We were laying on the couch one morning on the weekend watching a soccer match and the baby was really active so I placed his hands on my tummy. He love it and was so excited. I am so glad that he can feel his movements and join in on the fun 🙂

Purchases:

We got a crib!! My mother bought it for me as a gift. It’s a convertible crib that converts to a toddler bed and a twin bed as the baby gets older.I think it’s perfect!

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Nesting Situation:

My husband and I have been getting rid of a lot of stuff in our house. Right after the holidays, we cleaned out the office, garage, bathrooms, and old guest room (which is now the nursery) so I’ve been able to visualize and prepare the baby’s room which makes me very happy 🙂

We also went to buy buy Baby and started a registry. The staff there was so helpful to us. They helped us pick out a stroller and offered their suggestions on other useful nursery items like white noise machines, types of baby bottles, a diaper genie and other baby gear. They also gave me a swag bag with free samples and coupons which was really nice. We also registered on Amazon.com and have been getting a lot of good recommendations from friends. Lucie’s List has also been very helpful to me recommended baby products and registry basics when I do my online research 🙂

Thoughts about my baby:

I had a dream about my little man! In my dream I was home cooking dinner and he just appeared in my life so I fed him, changed his diaper and soothed him back to sleep. I remember holding him in my arms and feeling him fall asleep on my shoulder and he telepathically told me that he loves me and thanked me for taking for taking such good care of him. It was such a wonderful dream. I feel like we have already met so now I am just waiting to get more acquainted with little man after he arrives.

Top concerns:

I really don’t have too many concerns right now. Everyone has been so supportive to me throughout my pregnancy. My family, friends and co-workers and even strangers. Sometimes I get a little overwhelmed when I think of everything I have to do at home and at work to get ready for baby but I am just trying to take it one week at a time and go at my own pace.

Joys:

My husband, family, friends and my doggies are my greatest joys. They bring so much happiness and positivism to my life that I don’t know what I would do without them.

One of my Mama friends recently gave me all of her professional and casual maternity wear! I was so grateful. This makes getting ready in the morning so much easier for me. I’ve got plenty of options now for dresses, pants and tops and I don’t have to go buying all these maternity clothes for myself now which is nice because they are expensive. I love it when Mamas help out other Mamas and I look forward to returning the favor.

Names?

We have some names picked out but I don’t think I will know for sure until I see my baby after delivery. I will tell you that so far my husband and I are a fan of names that start with the letter “M”.

Last visit to OB/GYN:

I was told that Baby is a half pound over the average size/weight of babies around this time in their gestational age. I don’t know why that it is but I don’t think that’s too bad.  I think that every pregnancy is different and my baby is just the size he needs to be.

I took a glucose test to see how I digest sugar and to test for gestational diabetes. I will know the results in five business days. Normally I would be very worried because I am a worrier but worrying doesn’t do anything so I am going to just wait. I feel like everything is fine but I look forward to hearing the results. I will take any action necessary in order to ensure mine and my baby’s health.

Looking forward to:

Putting up the Christmas tree, listening to Christmas songs, baking some goodies and to next year at Christmas where there will be a little person crawling around the house wearing Christmas onesies!

Final Thoughts:

As I am nearing the end of my second trimester, it seems like my pregnancy is going by so fast. My baby will be here very soon and it won’t be about me taking care of him in my belly anymore. He will be here in my home living and breathing and depending on me and his Dad for survival. I have all the faith in the world that my hubs and I will take good care of our little bundle. I have never been so ready for something in my entire life.

 

Second Trimester Weeks 21-23

Hey everyone! I am way overdue on posting in my weekly prego journal updates. I wrote this this post in real time during weeks 21-23 of my pregnancy even though at the time of posting I am currently 28 weeks pregolicious (more on that to come). In this post, I talk about sleeping issues and what to do if you are in a car accident while pregnant.

Baby Dominguez: Weeks 21, 22 and 23

Baby’s Growth:

Week 21: Baby is the size of a pomegranate!

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My doggies have to be in every photo! 😀

 

 

 

 

 

 

 

 

 

 

 

 

Week 22: Baby is the length of a papaya!

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Hi everyone!! I’m 21.5 weeks old today! 😀

Week 23:  Baby is the size of grapefruit!

No photo for week 23….I’m sorry 😦

How am I feeling emotionally?

Sleep is still a challenge for me. I am having a hard time getting comfortable at night. My body feels like a furnace and I can’t find a comfortable position. I finally bought myself a snoogle and let me tell you that is the best thing in the world!! I should’ve picked one up before I knew I needed it. It supports my back, belly, hips, neck, head and legs and I’ve been able to sleep so much better since. It truly is a lifesaver. I bought one for $40 at Bed, Bath and Beyond and I sleep with it every night. Although there are other people in my house who think that I bought it for them 😉

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Sometimes I take a half a Unisom sleeping pill each night so I can get a full night’s sleep. It’s an OTC and the doctor said it was OK but it makes me feel groggy the next day so I only take it when I’m feeling very sleep deprived and need a full night’s sleep.

I still get a little nauseous sometimes but only throw up once a week which is pretty good.

Other than the occasional nausea and sleep depravity (which are normal), I feel pretty good overall.

Weight Gained:

I’ve finally put on some weight and my pregnancy is very obvious. So far I have gained 13 pounds. However, we just got through Thanksgiving and a road trip (where I indulged in some fast food while traveling) so I haven’t been eating the way I normally do.

Food Aversions and Cravings:

I think my diet is back to normal except I can’t eat pork or meat. It just doesn’t digest well with me and I immediately have to throw up when I eat it. I wasn’t a big meat eater to begin with so that is fine with me. I am trying to eat one salad a day and get lots of protein through yogurt, hemp and chia seeds, eggs, peanut butter, spinach and any other plant based protein.

Milestones:

Hitting the 20 week mark and receiving my first anatomy scan!!

Thoughts about my baby:

So far I think of him as a little being that’s growing inside my belly. I daydream about what he will look like and what kind of person he will grow up to be.

Top concerns:

I worry sometimes that I am not doing enough for my growing baby and hope that I am not eating or drinking anything that could hurt him. Should I be drinking coffee? Am I indulging in too many sweets? Am I getting enough sleep and exercise? Should I not be taking antacids?  (I think I know the answer to those questions but I will post more on that later).

My husband I decided to drive up to Frederick, Maryland for Thanksgiving to be with our best friends, Mikey and Annie. The trip went well except we got into a minor accident on the way up while we were driving through Jacksonville. Someone rear-ended us while we were stopped in traffic. The impact caused me to tense up and it pushed me forward against my seat belt. It was a minor event really (although a PITA to deal with). I felt fine so we decided to keep going and not delay our trip any further. We had a long way to go to in order to reach our first over-night stop in North Carolina. But on the way, I felt some light cramping and wondered if it had to with the accident and started to worry about my baby. What if he’s hurt? Should I have gone to the hospital? I called my OB/GYN the next morning and they told me that I should go the ER. But I couldn’t go because we were on the road and we had our dogs with us. So we decided to wait until we got to Maryland.

Thankfully it was only a five-hour drive from the place we stayed the night before but it was nerve wracking to be on the road and not have any peace of mind. Fortunately, I could feel baby moving so I decided to wait. However, as soon as we arrived in Maryland, we dropped off our dogs with our friends and visited the ER immediately to make sure that baby was OK. They did an ultrasound and a blood test and everything was A-OK. Phew!

While I was in the ER, I kept thinking to myself…This is me doing my best. I am doing everything I can to ensure the health and safety of my baby. I really shouldn’t get too down on myself or fall down the path of thinking that I’m not doing enough.

We were very fortunate that the accident wasn’t worse. We were not moving when we were hit and the car that hit us couldn’t have been going faster than 10 mph. Otherwise, I would have went to the hospital immediately. I learned that a baby has so much cushioning that early on in pregnancy but you just never know and I would rather be safe than sorry!

From that experience, I decided to change my thinking around. I am going to be more positive and continue to take the best possible care of myself, to be safe, and make this period of my life the most healthiest I have ever been mentally and physically!

Joys:

Hearing my son’s heartbeat! And feeling him move!! It feels like little flutters inside my tummy.

Last visit to OB/GYN:

When we got back from our Maryland trip, I visited my OB for my 20 week check-up and full anatomy scan. It was really cool seeing all the growth and development my son went through and to see more of his features like his hands, fingers, legs, feet, toes and head. I saw his little legs kicking away!! It was incredible and made my eyes water.

Looking forward to:

I am looking forward to the holidays and visiting with friends and family and them seeing me pregnant for the first time. I am going to relax and stay home and have a low-key Christmas this year but I know that next year will be VERY different 🙂

That’s all folks! Hope you all had a wonderful Thanksgiving and Happy Holidays 🙂

 

 

 

 

Cleansing Green Smoothie

Hello and Good morning! Happy first day of the weekend 🙂

I love waking up early on a weekend with no agenda and no place to rush off to. Although I am an early riser, my mornings still feel rushed and hectic during the week with little time to enjoy the quiet of the morning.  This morning I cuddled with my doggies in bed for a bit before going out for our morning walk.

I absolutely love our morning walks! It’s such a wonderful way to start the day. Sometimes if we’re lucky, there is a cool morning breeze that lets us enjoy our walks more before the heat and mugginess hit us.  Unfortunately that was not the case during this morning’s walk, but that’s OK. We know where the shady spots are and we find ways to stay out of the heat.

After coming in from a hot walk outside, the last thing I wanted was my usual hot mug of coffee. My body was craving something cool and refreshing so I made a Cleansing Green Smoothie! I posted the recipe below and a youtube video (<==== click here) on how to make it. The video features Katherine Nilibrink from Life Trekk.com where I got the inspiration for this delightful concoction.

Fresh Mint
Fresh Parsley
Ginger (I love ginger so I used a 1/2 inch knob)
Pineapple (you can also use green apple or grapefruit)
1 Lime
Kale
1 Celery Stick
1 Cucumber
1/2 Tablespoon of Spirulina
1 Cup of Water
Ice (optional)

 

I blended all of the ingredients with my Ninja Blender for a little over a minute and then poured the smoothie into two mason jars so I can enjoy one later.

 

I had to resist the urge to gulp it down and “chewed” my smoothie instead. I am trying to be more mindful with my eating habits and take my time enjoying my meals. This green smoothie was the right amount of chunky so I let it sit in my mouth for a bit while I chewed it and enjoyed all of the different flavors that made up my delicious breakfast drink.

I hope you enjoy your weekend and do something healthy for yourself.

 

Healthy Rewards

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Hello there! I hope you are doing well  and that you have some fun and relaxing items on your agenda for this weekend. My husband and I are going out on the town for a friend’s birthday party and then I’m sure the rest of it will be spent doing work around the yard and house, grocery shopping, school work and hanging out with our fur children 🙂

I’m sure that many of you may have heard of Gretchen Rubin. She is the author of the very popular and best-selling book entitled The Happiness Project. I read her book back in 2014 and I loved it! Throughout her book, she shares her scientific research on happiness and her experiments with incorporating ways to be happier into her lifestyle. What I liked most about it was that it didn’t feel too self-helpie (even though I enjoy some self-help books) and that she already was a happy person to begin with. Her main goal was just to find ways to be happier and enjoy life more which is something we could all benefit from. If you have any interest in learning about ways to increase happiness in your life, then I would definitely pick up her book or listen to her Happier podcasts.

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I was very excited when I learned about Gretchin’s Happier podcasts that she hosts with her sister, Elizabeth. I’ve been listening to her podcasts on YouTube<=== (quick access) during my morning commutes and they are very enlightening and entertaining.  Earlier this week, I listened to one of her podcasts about the strategy of rewards. It got me thinking about the ways I tend to reward myself for getting though a stressful work week and how those rewards can undermine my good healthy habits.

I have found that during busy, frustrating and hectic work weeks, I tend to reward myself with chocolate treats, visits to Starbucks and takeout food for dinner. Although takeout can be very convenient in an emergency, my priorities are to eat clean and avoid high sodium comfort food so rewarding myself with treats and takeout isn’t healthy and often continues into a normal week.

I need to start treating myself with healthy rewards like taking yoga, going to my favorite exercise class, visiting my parent’s pool, taking a warm soothing bath, getting a mani/pedi or a massage, or a new book. Rewards don’t have to be something that I have to eat. As long as I know I have something to look forward to either right after work or that weekend then I will save my money and time for the healthy reward 🙂

Healthy rewards don’t always have to be something that you buy also. Here are some other ways to treat yourself without spending money:

1) Go for a walk. Take your favorite tunes or your spouse, family member, friend or dog.

2)  Practice peaceful meditation and calm breathing.

3) Go to YouTube and find an exercise or yoga video.

4) Visit your local library and check out a book you’ve always wanted to read.

5) Give yourself a mani/pedi.

6) Listen to an awesome  podcast.

7) Write in your journal or blog.

8) Go for a bike ride.

9) Take a day off work for a wellness day.

10) Go for a drive or walk by the beach.

These are my suggestions. What are your healthy rewards?

be happy

Work-Out Cramps

Good morning!!!Happy Sundaayyy!!

This morning I woke up feeling rested and refreshed.  I took my boys for a walk around the neighborhood, made some coffee, paid some bills and tried out an at-home Tabata workout!

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It felt good to start my day by doing something healthy for myself.  That is until my work out cramps started to kick-in…Ughhh! I was just finishing up a set of burpees and about to start some shoulder press/squat moves when all of the sudden the abdominal cramping started to kick in. I tried to power through but it got to the point where I had to stop. I felt dizzy and nauseous…womp womp 😦

I took some deep breaths, put a cool towel around my neck and face, hydrated and continued to focus on my breathing. I don’t know why that happened to me. I drank water beforehand and during my workout, warmed up, drank only one cup of coffee and I didn’t eat anything. It’s definitely been a while since I’ve done a tabata style work-out so maybe I pushed myself too hard. Or maybe puking and dizziness means I’m doing tabata right?? LOL! I just don’t know.

Perhaps I am lacking some nutrients or I need to change my pre-workout diet. I also heard that yoga twists and stretching in the torso area also helps.

yoga cramp relief

Afterwards, I made a super healthy breakfast with tomatoes, broccoli, eggs and fruit and then took it easy for the rest of the day.

It really bummed me out that my workout got interrupted and I’d really like to prevent that from happening again. If any of you have any ideas or tips on how to prevent abdominal cramps during a hard work out I would really appreciate it! 🙂

The Pegan Friendly Diet

Has anyone ever heard of or tried the pegan diet? I had never heard of it until my husband showed me a magazine article entitled Going Pegan.  The term “pegan” which was coined by Dr. Mark  Hyman, is a combination of the paleolithic diet and veganism. We decided to give it a try and let me say that I am so happy my husband brought this article to my attention!

What we do is follow the 75/25 rule where 75% of our meal is plant-based and the other 25 % comes from organic grass-fed animal protein. I have never been a huge meat eater so this is very easy for me to follow.  Its also nice to know that I can enjoy some chicken or steak once in a while just as long as its not the main event of the plate (so to speak).

According to Dr. Hyman, these are the guidelines for a pegan friendly diet:

  • PLANT -BASED FOOD Make 50 to 75 percent of your plate low-glycemic, plant-based items. Choose organic, raw and local when possible.
  • PROTEIN  Eat protein with every meal and snack. If you eat animal products  then make sure they are sustainably raised or grass-fed and no more than 25 percent of your meal.
  • GOOD-FAT FRIENDLY Eat plenty of healthy fats and omega-3-rich foods like avocados, olive oil, coconut, raw nuts and seeds.
  • BAD FATS ARE STILL BAD Avoid highly processed vegetable oils high in inflammatory omega-6 fats like canola, sunflower, corn and soybean. Instead, cook with ghee or coconut oil and use extra-virgin olive oil to make salad dressings and to drizzle over cooked vegetables.
  • LIGHT ON THE LEGUMES Eat no more than half a cup of beans each day. Choose smaller beans like lentils, black and garbanzo beans over large starchy beans.
  • GRAINS Eat no more than half a cup of low-glycemic grains like quinoa or black rice per meal (no more than 1 cup per day).
  • GO FOR GOAT Avoid dairy. If consuming, try organic goat or sheep products only as a treat.
  • NO FLOUR POWER Cut out refined and whole-grain flour products to avoid gluten and blood-sugar spikes.
  • TRICK OR TREAT Make sugar an occasional treat. Maple syrup, honey and coconut sugar are fine in small amounts, but skip added sugars.
  • DON’T FAKE IT Choose foods low in pesticides, antibiotics, hormones and GMOs, and avoid chemicals, additives, preservatives, dyes, MSG and artificial sweeteners.

I will admit that some of these guidelines are hard for me. I have to do better about my portions when it comes to grains, I am in love with Fairlife milk, I like goat cheese but I also love other varieties like cheddar and feta, and I have a love affair with chocolate!  So I just have to modify and most importantly, LISTEN TO MY BODY!

For me, its about evolving and eating in a way that matches my values and lifestyle. I may never give up dairy or wheat or even sugar completely but any diet that encourages eating organic, grass-fed, humane and sustainably-raised poultry or beef is A-OK in my book.


If you are interested in learning more about the pegan diet, then I encourage you to visit this website:  http://drhyman.com/blog/2014/11/07/pegan-paleo-vegan/.

Have a great week!

 

 

 

 

Home Gym Ideas

Happy weekend!! This morning’s post is brought to you by my Honduran Hazelnut morning coffee from Mayorga 🙂

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I have been awake since 5:30am. I guess my brain and body are getting used to waking up at that hour since that is the time I wake up during the week to work out in my new home gym.

I love my home gym and it makes me look forward to my early morning workouts. I used to attend small group training workout sessions in the evenings at a small boutique studio downtown but unfortunately, the owner/instructor decided to end her lease and closed it down last month for personal reasons so I decided to create my very own exercise room at home.

I tried out other gyms, fitness studios and boot camps at first, but it just wasn’t the same for me. I liked the intimate setting of the boutique studio and the personal instruction. I also felt that the other places were way too expensive for me and I didn’t like the locations. I didn’t know what to do and was really missing my workouts. I talked to my husband about it one evening while we were walking our dogs and he said that I should just workout at home since I already had learned the proper form and efficient moves from my instructor. His words were encouraging to me and got my wheels turning.

I have tried working out at home in the past in our living room and didn’t like it. But then our spare guest room immediately popped into my mind as a better space since it’s hardly used, has long mirrors and plenty of room to exercise in, so voila! That very weekend I went to work re-arranging our guest room and gathering all of my exercise equipment. I was surprised to discover the amount of workout gear and storage that I had already owned like weights, stretch bands, a yoga mat and jump ropes, and I had a lot of fun re-configuring and organizing my new workout space.

I searched Pinterest for inspiration and creative ideas. I also purchased a heavier set of weights, a kettle bell, and an exercise ball from Dick’s Sporting Goods; an aerobic high step with risers from Amazon; and a 33 inch flat screen TV from Best Buy so I can pop in some videos and stay focused during my workouts.  I also purchased a white board with my weekly workout schedule as a visual because if I see it on the board, I am more likely to do it!!! Below are some photos from Pinterest that gave me inspiration.

Here are some photos of my exercise room. It was hard to get a shot of the entire room with my camera phone so I just took shots from each corner. Hopefully this will give you some organization tips and ideas for equipment needs for your future home gym 🙂


Now its time to work out! Enjoy your weekend! 🙂