Eating Well

MMMmmm….food glorious food. My favorite section : )

I try to eat as healthy as possible but also not deprive myself of some tasty treats too.

Below are some posts of healthy meals that help me get through the day and also help fuel me up for my work-outs. Since I work  from 8am-5pm and am always on the go, I try to plan and prepare my meals ahead of time. That way, I’m not stuck eating unhealthy, processed, fast food that does nothing for me except give me heart burn, indigestion and low energy all day.

I’ve broken them down into categories: breakfast, lunch, dinner, desserts and snacks.  I hope this helps to give you some ideas in case you are looking to change up your weekly meals and inspire you to eat healthy and take care of yourself!! Manja! Enjoy 🙂

**Disclaimer**Please note, that I am not a registered dietician or a nutritionist. I am only posting my ideas!

Organic vs. Conventional: Making the Switch
Reading Your Food Labels
The Pegan Friendly Diet
Love Your Body and The Everyday Detox

Healthy Breakfasts:
Green Cleansing Smoothie
Green Monster Smoothie
Rainy Saturday Dippy Eggs
Peanut Butter Oatmeal
Greek vanilla yogurt pancakes
Beet & Berry Smoothie
Low-fat Pumpkin Smoothie
Banana Chai Protein Smoothie
Strawberry Banana Oatmeal Smoothie
Healthy Homemade Waffles
Chai Tea – Excellent Start to your Day

Healthy Lunches:
Happy Monday Tuna Salad
A Berry Delicious Salad
Sexy Beast Salad
Creamy Avocado Pasta
Roasted Butternut Squash Soup

Chinese Dumplings
Roasted Butternut Squash Soup
Quick n’ Healthy Fish Tacos
Moroccan Style Cauliflower Rice

Tasty Treats!!:
Home made Chocolate Chip Cookies
Iced Pumpkin Cookies
Lemon Wreath Cookies
Peppermint-Chocolate Sandwich Cookies


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